Stephanie Buttermore app 3.0.6

Stephanie Buttermore app 3.0.6

Stephanie Buttermore LLC – Freeware – iOS
out of 41 votes
Latest Version
3.0.6
Safe to install
EXCELLENT User Rating

SB FIT training programs, created by Stephanie Buttermore, cater to women who aim to increase muscle mass and enhance strength. The programs are tailored towards resistance training, keeping female physique objectives in consideration, to achieve a well-rounded, pleasing, and robust body.

There are four distinctive training programs available for purchase, each crafted for different levels of experience (beginner, intermediate, advanced) and preferences in training location (gym or at-home setting). These well-thought-out programs span either 8 weeks or 10 weeks, strategically structured to tone and fortify the body.

App Features (included with program purchase):

  • Comprehensive program overview
  • Training log for progress tracking
  • Video demonstrations
  • Training history tracker
  • Exercise descriptions and guidance cues
  • Incorporation of exercise science terminology
  • Detailed functional anatomy information
  • Incorporation of latest scientific training principles

  1. At-Home Program: Offers 6 distinct 8-week programs suitable for all levels of experience, focusing on minimal at-home equipment. This program is designed to facilitate muscle gains and strength improvement from the comfort of your home.
  2. Women's Foundation Program: Geared towards novice to intermediate lifters, equipping them with essential weightlifting fundamentals. The package includes 3 separate 8-week programs to accommodate busy schedules. The focus lies on lower body development while ensuring upper body strength to create a balanced and visually appealing physique.
  3. Women's Specialization Program: An intermediary-level 8-week regimen aimed at intermediate to advanced lifters seeking optimal overall muscular growth and contour. Concentrating on glutes, shoulders, abs, and back muscles aims to achieve an aesthetic and balanced build while enhancing overall strength.
  4. Women's Optimization Program: A challenging 10-week regime tailored for intermediate to advanced lifters desiring hypertrophy and strength enhancement. Designed for experienced lifters looking to diversify their routine with advanced techniques, this program focuses on lower body development while promoting a strong and proportional physique.

Overview

Stephanie Buttermore app is a Freeware software in the category Home & Hobby developed by Stephanie Buttermore LLC.

The latest version of Stephanie Buttermore app is 3.0.6, released on 09/04/2024. It was initially added to our database on 02/26/2024.

Stephanie Buttermore app runs on the following operating systems: iOS.

Users of Stephanie Buttermore app gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


AFLETE

Transform Your Fitness Journey with AFLETE

Bianca Taylor Fitness

Download the Bianca Taylor Fitness members app to access your personalized health and fitness tools. The app serves as a convenient companion on your fitness journey, offering tailored plans and programs to support you in reaching your …

Bite Back With Liz

Bite Back With Liz Online Coaching offers a personalized approach to enhance both mental and physical well-being through one-on-one coaching with Liz.

Buff Chick Supplements

Buff Chick Supplements Review Buff Chick Supplements is a comprehensive software application designed specifically for fitness enthusiasts who want to track and optimize their workout routines and nutrition plans.

GAINSBYBRAINS: Fitness & Food

Every great fitness journey starts with a single decision. Today, you've made that choice. The GAINSBYBRAINS App serves as your personal guide to elevate your fitness levels, refine your physique, and cultivate a stronger and more …

Grounds: Fitness App For Women

Train in the comfort of your own home or at the gym with GROUNDS, a new and exclusive women's fitness community. Experience the motivation you need with GROUNDS, your all-in-one holistic fitness app.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Autodesk Featured Apps Autodesk Featured Apps
Empower your creativity with Autodesk Featured Apps!
Paradox Launcher Paradox Launcher
Manage your Paradox Interactive games with ease using the Paradox Launcher!
Stardock Start8 Stardock Start8
Transform your Windows 8 experience with Start8!
Lenovo Now Lenovo Now
Experience the World of Lenovo with Lenovo Now App!
Audials Radio SE Audials Radio SE
Discover endless music with Audials Radio SE 2022!
PDFgear PDFgear
Effortlessly convert and manipulate PDFs with PDFgear.
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


OS 17 EMUI | MAGIC OS THEME 10.0

The OS EMUI | MAGIC UI Theme offers a sophisticated and modern aesthetic that emulates the visual style of the OS 18 interface on Huawei and Honor smartphones.

Music Player - Play Music MP3 1.3.5

MP3 Player - Play Music MP3 is a sophisticated audio player for devices, boasting an elegant design and superior sound quality for playing your favorite soundtracks from a comprehensive music playlist.

رواية ملاك الشيطان 6.0

Are you an avid reader of novels? Are you seeking an engaging and captivating story? Our application offers a selection of the best romantic, comedic, and social novels that have gained popularity and widespread interest among readers.

Colorful Colors 100.0.0

Colorful Colors is a casual puzzle game that challenges players to identify and select distinct color grids from a set of 36 options. Each correct selection increases the score by one point.

Волгоградский мясокомбинат 2.9.0

Register for the "Volgograd Meat Processing Plant" application to accumulate bonus points with each purchase at our retail stores. Collect points and redeem them for future purchases.

Voi Fleet 1.315.0

An internal platform designed to support Voi Fleet Specialists in managing and optimizing their operational workflows.