3.0.6 Säkert att installera
SB FIT training programs, created by Stephanie Buttermore, cater to women who aim to increase muscle mass and enhance strength. The programs are tailored towards resistance training, keeping female physique objectives in consideration, to achieve a well-rounded, pleasing, and robust body.
There are four distinctive training programs available for purchase, each crafted for different levels of experience (beginner, intermediate, advanced) and preferences in training location (gym or at-home setting). These well-thought-out programs span either 8 weeks or 10 weeks, strategically structured to tone and fortify the body.
App Features (included with program purchase):
- Comprehensive program overview
- Training log for progress tracking
- Video demonstrations
- Training history tracker
- Exercise descriptions and guidance cues
- Incorporation of exercise science terminology
- Detailed functional anatomy information
- Incorporation of latest scientific training principles
- At-Home Program: Offers 6 distinct 8-week programs suitable for all levels of experience, focusing on minimal at-home equipment. This program is designed to facilitate muscle gains and strength improvement from the comfort of your home.
- Women's Foundation Program: Geared towards novice to intermediate lifters, equipping them with essential weightlifting fundamentals. The package includes 3 separate 8-week programs to accommodate busy schedules. The focus lies on lower body development while ensuring upper body strength to create a balanced and visually appealing physique.
- Women's Specialization Program: An intermediary-level 8-week regimen aimed at intermediate to advanced lifters seeking optimal overall muscular growth and contour. Concentrating on glutes, shoulders, abs, and back muscles aims to achieve an aesthetic and balanced build while enhancing overall strength.
- Women's Optimization Program: A challenging 10-week regime tailored for intermediate to advanced lifters desiring hypertrophy and strength enhancement. Designed for experienced lifters looking to diversify their routine with advanced techniques, this program focuses on lower body development while promoting a strong and proportional physique.
Översikt
Stephanie Buttermore app är en Freeware programvara i den kategorin Hem och Hobby utvecklats av Stephanie Buttermore LLC.
Den senaste versionen av Stephanie Buttermore app är 3.0.6, släppt på 2024-09-04. Det lades ursprungligen till vår databas på 2024-02-26.
Stephanie Buttermore app körs på följande operativsystem: iOS.
Användare av Stephanie Buttermore app gav det betyget 5 av 5 stjärnor.
Besläktad
AFLETE
AFLETE is a customer-only app that provides users with access to purchased content from influencers. Video Content: Access in-depth video courses, masterclasses, and more. Content never expires and can be watched in high definition.Bianca Taylor Fitness
Download the Bianca Taylor Fitness members app to access your personalized health and fitness tools. The app serves as a convenient companion on your fitness journey, offering tailored plans and programs to support you in reaching your …Bite Back With Liz
Bite Back With Liz Online Coaching offers a personalized approach to enhance both mental and physical well-being through one-on-one coaching with Liz.Buff Chick Supplements
Buff Chick Supplements Review Buff Chick Supplements is a comprehensive software application designed specifically for fitness enthusiasts who want to track and optimize their workout routines and nutrition plans.GAINSBYBRAINS: Fitness & Food
Every great fitness journey starts with a single decision. Today, you've made that choice. The GAINSBYBRAINS App serves as your personal guide to elevate your fitness levels, refine your physique, and cultivate a stronger and more …Grounds: Fitness App For Women
Train in the comfort of your own home or at the gym with GROUNDS, a new and exclusive women's fitness community. Experience the motivation you need with GROUNDS, your all-in-one holistic fitness app.med UpdateStar freeware.
Senaste recensionerna
![]() |
PhotoPad Foto-Editor Pro
Förbättra dina foton med PhotoPad Foto-Editor Pro! |
![]() |
Total Commander PowerPack
Förbättra din filhantering med Total Commander PowerPack! |
![]() |
Microsoft Visual C++ 2013 Redistributable
Förbättra prestanda och stabilitet med Microsoft Visual C++ 2013 Redistributable |
![]() |
Google Earth Pro
Utforska världen med häpnadsväckande detaljrikedom med Google Earth Pro. |
![]() |
Prism Video Converter
Konvertera videor utan ansträngning med Prism Video Converter! |
![]() |
Pinnacle Premium Pack Volumes
Höj din kreativitet med Pinnacle Premium Pack Volumes! |
![]() |
UpdateStar Premium Edition
Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition! |
![]() |
Microsoft Edge
En ny standard för webbsurfning |
![]() |
Google Chrome
Snabb och mångsidig webbläsare |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Visual C++ 2010 Redistributable
Viktig komponent för att köra Visual C++-applikationer |
![]() |
Microsoft OneDrive
Effektivisera din filhantering med Microsoft OneDrive |