Stephanie Buttermore app 3.0.6

SB FIT training programs, created by Stephanie Buttermore, cater to women who aim to increase muscle mass and enhance strength. The programs are tailored towards resistance training, keeping female physique objectives in consideration, to achieve a well-rounded, pleasing, and robust body.

There are four distinctive training programs available for purchase, each crafted for different levels of experience (beginner, intermediate, advanced) and preferences in training location (gym or at-home setting). These well-thought-out programs span either 8 weeks or 10 weeks, strategically structured to tone and fortify the body.

App Features (included with program purchase):

• Comprehensive program overview
• Training log for progress tracking
• Video demonstrations
• Training history tracker
• Exercise descriptions and guidance cues
• Incorporation of exercise science terminology
• Detailed functional anatomy information
• Incorporation of latest scientific training principles

1. At-Home Program: Offers 6 distinct 8-week programs suitable for all levels of experience, focusing on minimal at-home equipment. This program is designed to facilitate muscle gains and strength improvement from the comfort of your home.
2. Women's Foundation Program: Geared towards novice to intermediate lifters, equipping them with essential weightlifting fundamentals. The package includes 3 separate 8-week programs to accommodate busy schedules. The focus lies on lower body development while ensuring upper body strength to create a balanced and visually appealing physique.
3. Women's Specialization Program: An intermediary-level 8-week regimen aimed at intermediate to advanced lifters seeking optimal overall muscular growth and contour. Concentrating on glutes, shoulders, abs, and back muscles aims to achieve an aesthetic and balanced build while enhancing overall strength.
4. Women's Optimization Program: A challenging 10-week regime tailored for intermediate to advanced lifters desiring hypertrophy and strength enhancement. Designed for experienced lifters looking to diversify their routine with advanced techniques, this program focuses on lower body development while promoting a strong and proportional physique.